Sep 27, 2017 - Weight Loss    No Comments

Sharketo 2.0

Finding something that works is the hardest issue for my wife and I- Sharketo worked for a couple of months but then we bought a house and didn’t have time to put the work into fixing food at home and that has led to about 3 months off Sharketo and getting back on is really- REALLY hard! So, I guess staying on it is the hard part…I truly think we have found what actually works.

Most of my issue is in my mind and all about control, which I’ve written about before…and I’m trying to handle that by slowly making changes back into Sharketo instead of just doing it overnight. We’ve eaten at home the last few days and we are trying to get more Sharketo friendly foods…but we’ve had some stuff we shouldn’t here and there as well and, hopefully, those non-Sharketo foods will get less and less.

The biggest problem is listening to everyone else’s views and opinions about Keto…which is why I created Sharketo- we needed to find something that works for US. There is just too much crap out there from the Keto Elitist- you can’t have this, you can’t have that….that fits into your MACROS but it’s made with a bean from South Africa that once gave a person the flu so that means it could cause cancer…you know…shit like that.

Then you have your Alt Sugar Nazis- (get it?) I know…that isn’t a great word, but it does fit. We realize you need to greatly limit your sugar but then you start trying to use sugar free things and people lose the damn minds because it’s got this or that sugar substitute and that will give you cancer or strep throat or some ignorant shit.

When you get down to it- “true” Keto is basically some meat and some select veggies with high fat butter- throw in the fact that it must be grass fed animals and all this other crap and it just turns people away because it’s ridiculous.

This is why I created Sharketo….it’s not a diet fad but the way my wife and I want to try to eat regularly- a lifestyle- it’s the things that we try and have worked; not just some stuff people on a Facebook page said or argued about because that is really what most Keto Facebook pages are and that just kills it for me. It’s the one reason I haven’t been able to get back on track and I feel like shit.

SO……we are going slow but making process- more water, more vitamins, more Sharketo friendly foods and less of the bad stuff…but not just quitting the bad stuff instantly, because that just doesn’t work for us.

The plan is to soon be back to 100% Sharketo friendly foods with some exercise in the Sharketo Dojo and focusing on other activities like writing or playing Pokemon to replace the mindless eating.

It’s not easy…it’s fucking hard but we have to try and have to get to a point of moving forward instead of this constantly eating as much bad stuff as I can fit into the shopping cart.

We can do this, if each day gets a little better…a little less eating at fast food places and a slow change to sugar free stuff.

We did this before and were highly successful and felt really amazing…but food is an addiction…it just seems the more addictive stuff is loaded with carbs and sugar and I know it was purposely created that way- that doesn’t change the fact that it’s an uphill battle.

But I want to post about the “true” journey…to show the real struggle…I’ve been fighting this my entire lift with HUGE victories and even bigger fails. I don’t want to be a before/after picture on Instagram…I want to show people what it’s really like between those two pictures.

Love, Peace and Sharkyness

Sep 26, 2017 - Thoughts    No Comments

YouTube Star?

Those that know me know that I love YouTube- #Logang4Life. I have several favorites from folks like Logan Paul to DramaAlert to Billy the Fridge to Boogie2988 and even Philly D! (Plus several Pokemon players as well – YellowSwellow and Omnipoke)

I sometimes get the question- why don’t you have a YouTube channel…well, I do…but I haven’t really posted on it for years and probably never will and that reason is very simple – “I have a face for radio and a voice for blogging.”

I’m not attractive and I sound really stupid…so I post the written word instead. (I don’t have an editor so it’s usually pretty bad- from grammer to just using the wrong word.)

See what I did there….

Well, how will you ever reach your goal of being famous????

That is the key- I have no goal of being famous- I have a goal of being heard and letting others out there know that there are people that see the world the same as they do. I remember going to church as a kid because not believing was never an option for me…it didn’t think it was an option for anyone.

Not standing for the anthem? Speaking your mind? Not believing in fairy tales? Thinking Cubone could be an amazing Pokemon? I didn’t realize a person could do ANY of that when I was a kid and that is a huge regret for me.

I also write because I enjoy it, it helps relieve stress and it puts someone out there that doesn’t fit in line with your social norm and it allows for others like me to feel more comfortable speaking out.

The final reason is pretty simple- blogs make us smarter. Just watching stuff on tv/YouTube is making us dumber- me included…some videos are full of valuable information but most are just of idiots blowing money on stupid stuff- money that could be used to make the world a better place- and we mindlessly watch…like I said, me included!

I think writing/reading is good for the world…speaking your mind is good for the world….being YOU is good for the world and this is a way for me to offset some of the ignorance that fills my head from other places.

I don’t want to brag but I can honestly say that there are people all over the entire world that know who I am based on my charity work and I would much rather be known for that. From most states to Japan, Australia, Italy and the United Kingdom!

I do get a lot of comments from people telling me they enjoy some of the stuff I write…or it’s well written or well said and that makes me just as happy as being famous…if I can do that without an editor, wonder “how much gooder I could writez” if I had one?

Love, Peace and Sharkyness

Sep 21, 2017 - Weight Loss    No Comments

Death of Sharketo?

No one reads this crap but myself (and maybe my wife, if the post isn’t in the Pokemon category)…so let’s get personal for a second- Sharketo isn’t dead but it is in a coma.

I have really huge mood swings- I go from being really happy and motivated to pretty depressed and it all revolves around my mom’s health, the news and life in general.

I do feel that Sharketo (lazy keto) is the perfect thing for me- I dropped 50 lbs. on it and was really happy- however, I think my food addiction is more based on emotions and control and less on the actual food. I use to think that I was just addicted to the taste of food but when you go on a diet where you can eat meat, cheese and bacon but STILL not stick to it, there has to be other issues and I’m slowly figuring those issues out.

I don’t like to get too personal on here but just know that my mom is really sick and has been for about 8 years; it’s like a roller coaster, only the “downs” are when the DR tells you that your mom won’t live past the weekend and then a few weeks later she is eating popsicles and making jokes- it’s been to that extreme about 6-8 times and it really takes its toll on a person. Even on her good days, she is in an enormous amount of pain, can’t move herself and can basically only stare at a wall and then she gets rolled over to stare at the other wall…it’s not much of a life. The issue is in my head 24/7 and, at times, it can get really overwhelming and I just turn to food and here are the two main reasons I’ve come up with –

1.      I’m trying to commit a slow suicide. I know that sounds like I need some serious help but the longer the situation goes on, the more I realize that life isn’t beautiful- it’s brutal and painful and since we all die anyway, sometimes it feels like sooner is better.

2.      Control. This is a weird one but the more I focus on my weight, the more it pops up. I’ve been trying to think about what I’m feeling and why I’m eating every time I eat and it’s usually control. We were really poor, on food stamps and government help when I was a kid- all the way up until the day I moved out on my own and, even then, I was poor…we are still poor but doing better than a lot. I never had the freedom to walk into a store and buy anything I wanted and since I literally have everything I could possibly want, I turn to buying food. When you go on a diet or new way of eating, there are foods you “can’t” have and I think that is a huge part of the issue- I recognize that feeling I get when I walk into a store and tell myself that I can have ANY food in that place….ANYTHING! I go overboard and get this and that and those and the feeling is better than an orgasm. I’m not trying to get nasty on ya, just saying…it’s an amazing feeling…that then leads to crashing afterwards….then regret and then I start over again. That is addiction.

Right now, I seem to be at a good spot…I’m realizing the issues and hopefully it’s not too late to tackle them…I really want to get back to Sharketo and start using my awesome gym I’ve set up and get back to really “feeling” good but it’s the hardest thing I’ve ever done and I know people get tired of riding on my roller coaster with me and I’m really trying my best to get off it.

I watch Boogie2988 and he just had weight loss surgery and I’ve always told myself I just won’t do that but it’s crept into my mind…I’ll be 40 years old in about 6 months and if I’m not on track by them, it could be a real option…but I don’t want to get to that point.

Boogie said something that really hit me….you can be overweight due to food and lack of exercise but when you get morbidly obese like I am (400 plus), there has to be something bigger…it’s not just that you eat too many calories, there has to be an addiction, emotional issues…something pushing you to basically commit slow suicide and until you understand that, you won’t be successful.

I’ve never quit trying…for the last decade…I’ve had some big success and even bigger failures but I’ve never just given up totally and I don’t plan to ever do that.

Love, Peace and Sharkyness

Sep 20, 2017 - Pokemon    No Comments

Don’t Play Your Fav


There is one major thing that folks don’t understand about Pokemon- you can have a favorite Pokemon but NOT play it in your deck.

Sometimes people luck up and have their favorite Pokemon be Darkrai or Gardevoir and they get to play with them in some of the most powerful decks ever built- they get to feel the happiness of watching their favorite Pokemon run wild in the world, destroying everything in its path…but then you have people like me…I may never get that feeling.

My favorite Pokemon is Cubone…try playing a Cubone deck and see what happens. We do have an Alolan Marowak which could lead to playing a couple Cubone’s here and there but I doubt it. My second favorite is Pikachu and even though Pikachu has an EX and is even in a few decks, it’s not great. (Right now, you basically use Marshadow to copy Pikachu’s attack!)

My third favorite is Sharpedo and it even got a MEGE EVOLUTION…but still…not good.

Those are my three favorites…of course- I am a fan of Darkrai and I do get to use that to run wild a bit but it’s not the same as knocking out a high HP, full powered Gardevoir GX with a Cubone…I mean…a man can dream, right?

The first thing I did when I started actually getting into the TCG was to hop online and use the deck wizard- I was asked to pick two Pokemon…well, duh- Cubone and Pikachu!!! The deck was randomly built and I was on my way…my record is 0-7 with that deck. It is terrible but it taught me a strong lesson- don’t play your favorite Pokemon in a deck, unless it’s a part of the meta.

I do have a couple standards that I try my best to work in…I always use my Sharpedo coin and I try to work in a full art Wicke card into most decks. It’s not a terrible card and reminds me of my wife, so you can’t go wrong there.

So….all that rambling to simply say…I’m pretty sure that hitting a floating fairy with a bone from my dead mother should probably be enough for the win… at least once! 

Love, Peace and Sharkyness

Sep 14, 2017 - Pokemon    No Comments


A now…for something completely different.

The Story of Cubone.

I’ve always known what Pokemon was- it came out when I was in high school and I always thought Pikachu was cute (he’s still one of my favs) but I never gave it much thought. Flash forward 20 years and my son is into Pokemon and we are buying cards left and right and he is trying to tell me everything there is to know so I don’t have much choice but to listen.

Then I get interested and then…BOOM…I become the legendary trainer I am today.

I started reading up on Pokemon and a story quickly jumped out at me and a special bond was formed between me and a little bipedal Pokemon.

Cubone is the child of Marowak, who dies while defending it from Team Rocket. Cubone then puts on its mother’s skull to continue to protect it during battles. Cubone sees the likeness of its mother in the moon and cries throughout the night. The stains on the skull that it wears are made from its tears.

Now, if that story wasn’t sad enough…listen to this…the FIRST Cubone I ever caught in Pokemon Go was at the Frankfort Cemetery! We were driving around, getting Pokestops and it just popped up on one of the graves.

There is a 20 year old theory in Pokemon that Cubone could also evolve into a Kangaskhan!

Kangaskhan doesn’t evolve into or from any other Pokemon, but the theory says that if a Kangaskhan passes away, the child in its pouch would use the skull of its parent to protect itself out in the wilds. Eventually this Cubone, the abandoned child, would evolve into a Marowak and then into a Kangaskhan, thus bringing things full circle!

I keep a stuffed Cubone next to my computer at all times- to help me make decisions on PTCGO…because I’m weird like that.

This is why Pokemon is so awesome….even though Cubone isn’t very powerful and there isn’t really a strong deck for him, he is barely even playable in the card game- his story is still amazing.

All of the different Pokemon, different games, different shows and different stories is what makes it more of a lifestyle than a game…its stories like that which makes it entertaining for adults as well. The entire world of Pokemon is incredible and it saddens me that I waited until my late 30’s to really get into it.

Now…go out there and be the best, like no one ever was!

Love, Peace and Sharkyness