The struggle is real…..
I worked my ass off for a little over 2 months- I changed the way I ate, exercised, studied and dropped 31 lbs. and then went on vacation for one weekend and I’m sure I’ve gained a huge amount of that weight back….2 months gone in 2 days- it’s bullshit and that’s why it’s so frustrating, annoying and easy to just give up!
But I’m not giving up- I haven’t stepped on the scale because I don’t want to get discouraged. I’m going to get back to busting my ass and do my best for the next 17 days and get back on the scale on July 8th and see where I land and take it from there.
It hasn’t been too hard to get back on track today with tons of water, walking and better food. I plan on hitting the bike, boxing when I get home and then getting back to my 5K practice tonight at the park.
Probably going to give myself this week to hit tons of cardio and then start back with weights on Monday- it’s always good to take a week or so off from weight lifting; same reason you change up your workout plan every now and then, so your muscle don’t remember the movements.
I’m frustrated right now but I’m going to stick with consistency and pick right up where I left of before vacation and try to keep moving forward- I doubt we’ll take another vacation for at least a year….probably longer…
Love, Peace and Sharkyness