10 full days into it and I gotta say, it’s going pretty good. I seem to be in one of those spots where I can just do it without thinking about it and the cravings aren’t that bad- I try and try and can’t make it a single day without binging and then BOOM, I can just do it…for whatever reason. I may do it for a few weeks, months or even over a year but that urge to binge always comes back, that is what I need to focus on for the future.
The first 10 days, I’ve dropped 16 lbs since my starting weight and 21 lbs over all from my highest weight. I’ve built up time on the bike and lowered my time for walking 4 laps at work, by almost 1 minute.
The new pants I got are already getting lose, shirts are fitting better and today I noticed an upkick in the energy I had.
I got up at 5:30am this morning and actually rolled out of bed at 5:45am and got to work 15 minutes early; I’m trying to get myself into the habit of waking up at 5:30am so I can start fasted cardio on Monday- first 15 minutes and then hopefully build up to 30 minutes before I hop in the shower.
I’ve been able to cut my carbs by about half of what I was normally getting (on a healthy day) and by a ton more from what I was getting on a non-healthy day. I’m still eating too much carbs but the wife and I are trying new foods and new ways to cut carbs- we can’t and don’t want to just go from 100+ to just zero overnight plus I don’t think that would even be possible because a lot of the stuff we eat have carbs so we are trying to find replacements.
This week I’m focusing on getting up at 5:30am and cutting carbs where I can.
Next week is going to be focused on adding fasted cardio and weight lifting three days a week.
Hopefully, by adding thinks I want to do by stages, I’ll be into a daily routine by 02.01.2017….I have about 13.5 months before I hit the big 4-0!
I really want to be under 300 lbs by 03.03.2018 (actually shooting for 290 lbs.) I would still have about 50 lbs. to hit my target but losing that much may led to skin removal surgery. I’m going to try to use resistance ropes/weights to help tone loss skin and build muscle so hopefully surgery isn’t required.
I got this….one wave at a time.
Love, Peace and Sharkyness