Simple – Do Better
What do you do when you fail?
In the past, most of the time, I turned that fail into more fails and then basically just giving up. Sure, it always seems like I’m “trying to lose weight” and I try to walk every day I work but then I go home and eat everything I can, go wild while getting groceries and buy all the candy or my wife and I go out to eat over and over and over again. I’m always aware that I should be doing better but I let failures just pile up until I’ve gained all of my weight back and usually, then some.
It’s safe to say that this weekend was a failure – I let a “cheat” meal turn into some candy, ice cream and eating out twice- all while telling myself “you already screwed up, why not continue?”
I only lost a couple of pounds last week and I got a little frustrated and thought a cheat meal would kick things back in and went overboard.
Then, I stayed up too late last night and didn’t start “phase 3” of my plan but I did get up at the correct time, I was just too tired to try to do fasted cardio.
So….time to replan a little and try to get back up from a failing weekend-
-force myself to wake up at 5:30am
-continue to eat healthier and find tasty recipes that we actually like
-continue to walk three times throughout the day
-continue to exercise at least 5 days a week
I need to plan to start fasted cardio BY Monday….hopefully one day this week, but rearranging my sleeping schedule is hard.
I would REALLY like to be below 400 lbs. by my 39th birthday on March 3rdand then around 250 lbs by my 40thbirthday.
The weekend is over, it wasn’t great but I need to focus.
Love, Peace and Sharkyness