The only thing consistent with my weight loss journey is that I’ve never given up…completely.
I’ve tried a million times, had some great success, only to fail…but I always get back up and I’m getting back up again…sure, maybe I’m grabbing on to stuff and trying to pull myself up but I’m not staying down.
The wife and I are trying to go full Keto! I want to become a Keto master! I’ve read and done research and it just seems like Keto is the way to go and we’ve tried a few times but never actually fully jumped in, but as today, 4.17- we are!
We have spent the last month or so, sort of trying to remove some carbs here and there…slowly stop eating bread and stuff like that, because it’s not something you can truly do overnight- the urges are just to over powering.
I then spend the last week or two, switching from my normal P3 lunches to salads and adding jello for snack and I think we are in a good spot to turn the switch on and try to hit that “less than 30” mark.
We even got Keo sticks to pee on…so, I guess you could say it’s pretty serious.
I will be a Keto Master….bow to your sensei…..BOW TO YOUR SENSEI!!!!!!
Breakfast – Premier Protein Chocolate shake- low carb/high protein.
Lunch – Huge salad, mostly spinach with some cheese and ham. Full fat dressing. low carb/high fat.
Snack – jello – basically nothing but good ol’ boiled animal bones.
Dinner – I know my wife told me, but I’m a typical man and was probably just thinking about her boobs. I think it’s some shrimp stir fry- light on the noodles.
My MACROS are set at –
10% – Carb (30)
65% Fat (87)
25% Protein (75)
I’m even going to get back on the bike….literally! Hopefully do some boxing and weights as well…added with my walking.
Getting healthy needs to become focus number 1 right now.
4,145th times the charm.
Love, Peace and Sharkyness