Working on Day 3 of my training to be a Keto Master…so far, so good.
Let’s look at a normal day and the routine I’m trying to get into –
Breakfast – Premier Protein Shake. Low carb, high protein. (weekends will be bacon/eggs, etc.)
Lunch – Huge salad with some protein and regular dressing, just not an entire bottle.
Snack – Sugar free Jello, tuna/mayo/celery, pork rinds, etc.
Dinner – Grilled chicken, salad, low-cab meat loaf, shrimp, etc
As for suppliments-
2 GNC Mega Men Energy/Metabolism Multivitamin
1 Magnesium pill
1 Iron pill (I have low iron, based on blood results)
1 Sinus pill
Muscletech Pre-Workout Explosion (3 days a week, only on weight lifting days)
That’s about it. We’ll be adding other lunches/dinners, etc as we learn more about low carb food, cooking and stuff.
This is only the third day, so it’s a long road ahead.
I’m trying to focus on eating better right now and keeping my carbs below 30 but yesterday, I went out and played basketball for about an hour with my son and that wore me out. I do plan on getting back on my exercise schedule of stationary bike, boxing, kettlebells, resistance bands and weights in the next week or so. I’m still walking three times a day at work.
So far, in 2 days…the wife has dropped 6 lbs. and I’m down 4 lbs. – I know it’s water weight, trust me…I’m not new to this weight loss stuff.
I’ve been trying for years (with some success) and even though I’ve failed or lost the small success I’ve had…I’ve never given up trying.
Based on all of the research I’ve done and watching my friends lose weight with Keto…I’m thinking this is the road for me.
I WILL be a Keto Master.
Love, Peace and Sharkyness