Scale: Friend or Foe
That whole “weighing once a month” thing lasted about 3 days…I just can’t do it.
We always say that the number on the scale shouldn’t really mean that much because you could still be losing inches or making other changes, or you could be gaining some muscle or retaining some water weight…but, truth is, I’ve been focused on that damn number my entire life and just “not worrying” about it seems impossible.
But it’s not all bad.
Last week, the scale showed that I had gained a couple pounds and I was a bit disappointed but expected it due to the amount I had already lost…this week, I’m down 8 lbs.!! Now, I’m probably not actually down 8 lbs….it’s showing that because last week’s gain wasn’t legitimate due to water weight or just normal fluctuation. However, I am going with whatever I weigh on Monday mornings so that is that.
I’m probably still going to obsess over that number and weigh myself every day or two but only really focus on what it says once a week- it is enough to drive a person crazy but it can also help motivate when you realize that what you are doing is working.
If you are following my journey, then you will know that this is what I also weighed on Wednesday, which was exactly 1 month from starting…but I’m still happy with it.
The family went out on Saturday to donate some trading cards (see Commons4Kids in the menu), to visit my mom in the hospital and then on to Lexington to get groceries. We also stopped a few places for some shopping and then hit up our favorite Mexican restaurant.
We sort of take the weekends off- we still stay below 20g carbs but usually eat some more calories and do more snacking with some sugar free candy/desserts as well. It still feels like a cheat day without really cheating.
I did amazing at the restaurant- I didn’t touch the chips, tortillas or rice and had the chicken fajitas with grilled shrimp and that amazing white cheese they use. After eating it, I was literally sick…which was AWESOME!
Normally, I would have helped eat 2 bowls of chips, most of the rice, the tortillas and all of the fajita stuff and still wouldn’t be as full as I was…so that is a good thing.
Yesterday, the wife made some amazing quiche muffins with eggs, cheese and ham and then she made some chicken chili type stuff without the beans and we threw some sour cream and cheese on there and it was amazing….and we finished it off with some keto friendly cheesecake with blackberries.
All that amazing food plus some sugar free candy and still where I was on Tuesday…so I couldn’t be happier- on other diets, “cheat days” usually meant adding about 6 lbs. and then you would have to spent most of the week trying to get that off before you actually got back to where you were.
Great weekend…but now back to schedule. Fasting until 12:30pm and having some lettuce wraps for lunch. Then my keto coffee…maybe a snack and dinner. Keep it under 1500 calories and HOPEFULLY finally get on track with the exercise.
I have weekly goals set up and, so far, I’m 13 lbs. ahead of schedule. I would like to lose 75 lbs. the first 6 months…150 the first year.
Last thought…we have planned to hit up Raising Canes on June 17th (our 2 months on keto) and enjoy the chicken, fries and bread and…yes….knock ourselves out of ketosis. By that time, we should be fat adapted and it shouldn’t take more than a few days to get back into ketosis. Some people don’t agree with doing this type of stuff but a big part of enjoying life is relaxing and doing something “bad” every now and then. I figure, if we eat over our carb limit 6 days a year and hit our target 359 days…we are doing pretty damn good.
Love, Peace and Sharkyness