Today is the last day of January…so what is my final weight for the month? Welllllll…that will actually come in the morning.
Here is how I am measuring amount lost. My end of January weight needs to be the same as my beginning February weight plus today isn’t over, who knows what I could do today. If I used this morning’s weight as my ending January and in the mornings weight as my beginning February- that wouldn’t account for any weight lost/gained on the ACTUALY final day of the month- hopefully that makes sense.
I haven’t really set goals- I know where I would like to be at certain points but no “set” goals because Sharketo can be weird and I just want to move forward and focus on each day, not getting down if my body doesn’t do exactly what I wanted to do. I had NO idea that I would drop 30 lbs. in January but once I started getting closer to that mark, I was really excited to be able to do something like that…so I was hoping to be at or below 405.2 on February 1st and today I was at 403.8 and I am starting my first 24 hour fast today so things are looking good.
While I don’t have a goal, I would like to hit around 10 lbs. lost per month and shooting for weighing 299 lbs. on January 1st, 2019 and then spent next year getting down to 240 lbs. If I don’t hit those numbers- fine, as long as I focus on sticking with it and moving forward.
With all that out of the way- I’m still highly motivated and kicking ass- the key is to remember to not care what anyone else thinks, you do what works for you!
We went to Wendy’s last night and I order a Triple Baconator with no bun and a large water- you could just see the look on the ladies face; it was like ordering a ton of bad food and then a diet soda…because you’re on a diet.
That’s fine…she doesn’t know that I’ve dropped 30 lbs. and feel better than I have in a long….LONG time! She also didn’t know that I was only going to eat half of that and take the rest home for lunch the next day.
People who don’t know keto and haven’t done the research don’t believe me and that is fine too. How can you lose that much weight eating that much fat???
Its science bitches!
I’m not worried about anyone else but myself…that may sound conceded but I’m tired of being fat and tired of caring about what others think. You want to keep starving yourself and forcing food that you can’t stand down your throat- go for it. I’ll be over here with my stack of beef, cheese and bacon melting away some weight.
Love, Peace and Sharkyness