Gained back the .4 ozs that I loss…this stall is going into its 4th week now and I have to do something before I give up- I give up too easily and I’m really trying to work through this but every time I think I do great and see that scale go up it’s like a failure…and it’s happening almost every single day.
I know…I know…don’t weigh every day! But I told myself I was going to do that to show the reality of the struggle and I plan to do it for a year so I just have to get over that part of it. There is a small timeframe that has missing data from when I was in the hospital, etc but- other than that- I’m going to have as many daily weights as I can.
I’ve tried several things but the issue could be obvious and I just overlooked it. I’ve gone through the last several weeks and I haven’t really followed the IF plan- I think I am in my head but when I look at it realistically- I haven’t. I’ve been having TOO MUCH sugar free candy and snacks and eating outside of the IF timeframe and I gotta get that back under control.
Starting TODAY I’m hitting the 18/6 IF routine- eating lunch at 12:30pm, snack/pre-workout around 3:30 and then dinner before 6:30pm. I’m eating NOTHING from 6:30pm to 12:30pm daily. My wife works late on Wednesday nights so I’m going to be doing a weekly 24 hour fast from 12:30pm on Wednesday to 12:30pm on Thursday.
I had that carb up day on Saturday so it’s going to take a few days to get back into ketosis and even longer to get back to being fat adapted but that is when I had my success and, if I’m honest with myself, I’ve let that routine slip. I’m not sure if that is the issue or not but I know it’s the routine I need to be following.
This stall has to break eventually- someone my size, eating what I eat and exercising shouldn’t be stuck in the 360s.
Love, Peace and Sharkyness