Sure….this is probably asking for trouble…maybe even death…but I am in the best shape of my life! Yes the shape is still an oval but I’m getting there.
I have lost more weight in the past and I have weighed less but I’ve never felt this great about it. I lost 117 lbs. back in 2005 (I’m 15 lbs away from meeting that) and I got down to 295 lbs in 2005- I was below 300 lbs and then let myself blow back up to 440.2 lbs!
With all that said- yes, I feel like I’m in better shape than when I was 295 lbs back when I was 27 years old. I have better endurance and I feel stronger. I can honestly say that I’m way stronger than I was back on 01.01.2018 and it feels amazing.
The most noticeable is when I do the Alternating Deltoid Raises- when I first started, I could barely get 3 done and now I’m doing 3 sets of 5 and then the 4rh set is to failure…which is about 3. So, I went from doing 3 to doing 18! (with heavier weights!)
I can punch harder and for longer periods of time as well….I can jog up the steps without even being out of breath and I can do 10 “wall push ups” without stopping.
On top of all of that…I’m happy with the plan and I’m still inspired and motivated and I don’t feel like I’m torturing myself and I’m never really hungry. I’m eating meats, veggies and dairy- taking vitamins and healthy supplements and just feel all around incredible and it’s only going to get better from here.
The difference that I feel compared to 2005 is mind blowing- less temptation and less cheating….more like less of the “need” to cheat- that feeling really isn’t there any longer.
I don’t think about working out- I just do it. I don’t think about what I’m going to eat, I just eat from what I know fits my MACROS and I’m always researching, learning and adapting and checking every food I put into my mouth- even pills!
If someone tells you that Sharketo isn’t sustainable- smack ‘em in the face because they have no clue. What isn’t sustainable about meat, veggies, dairy??? What isn’t sustainable about exercising daily and feeling fucking amazing?
This is NOT a diet….there is no “going back”…this is a way of eating. Yes, there will always be that random Taco Bell run but it will no longer be every night for a week.
I’m not who I was 5.5 months ago…actually about about 25% less of who I was back then.
Love, Peace and Sharkyness