Loaf O’ Meat

Last weekend we didn’t do a recipe because it was my birthday and that’s life…but today…TODAY…we made a loaf of meat that was amazing!!!

Let’s stop loafing around and get “In The Kitchen with Sharky and Jackie”!!!!


2 lbs ground beef
1 c pork rinds, crumbled
1 egg
1/3 c sugar free ketchup (we use G Hughes)
1/2 tsp salt
1 tsp dried parsley
1/2 c grated parmesan cheese
1 tbsp dried minced onions
1/2 tsp garlic powder

Mix everything together in big bowl.

Form into loaf.

Bake at 350 degrees for an hour.

Super easy and super delicious!

I personally added a bit more sugar free ketchup to mine and we had it with our great green bean casserole that you can find HERE!!

That’s it!

Love, Peace and Sharkyness

Author: Administrator

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