01.09.2020 Update

Another pound gone in 2020…total lost this year is 15 lbs.

Last night was a bit rough- no clue why- but I snacked on some pepperoni, which adjusted my IF window to 18/6 and I’m fine with it…it’s better than going to Burger King.

Wednesday are rough because I get home and my wife works until 8pm so I usually have dinner super early and screw myself up- the perfect window for me is 5:30 to 9:30- basically doing OMAD with a small snack around 9pm because that is my roughest time.

You have to figure out what works for you and where your trigger points are and focus on those…mine is late night/before bed.

I’ve done this long enough to know I’m fully in ketosis at this point- I feel good, getting the exercise in and feeling less cravings; last night wasn’t a craving, it was me trying to move my 4 hour window to 3:30 to 7:30 which doesn’t work for me.

No biggie…I worked through it without any issues.

I’m currently down 63 lbs, which means I have 157 lbs to go- to most people that number would seem outrageous but I dropped 140 lbs in 2018 so I know I can do it again.

In 2018, my appendix burst and I had emergency surgery and was literally told I would probably die and then, later that year, my mom passed away. The universe threw so much shit at me in 2018 and I still lost 140 lbs.

My highest weight was 440 lbs and I told myself I would never be 400 lbs again and I stopped the gain before it got there.

While I have weekly weight loss goals- the next goal is really to get fat adapted- I’ve only really been fat adapted once and that was in March of 2018 and I was KILLING it and then my appendix burst.

I know doing great for 9 days is nothing because addiction never goes away- it doesn’t matter if it’s day 1,500…it’s still there and could pop up at any time- it’s never over.

However, I need to focus on this every single day of my life to keep that from happening again.

This Saturday and Sunday will be rough spots as well- Evan is playing in the Middle School All District Band on Saturday which means we’ll be out and fast food is soooo damn convenient.

Buffalo Wild Wings is pretty Sharketo friendly but sooo expensive.

Soooo. Game on!

Love, Peace and Sharkyness

Author: Administrator

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