Posted in Recipes

Sharkfin Chips

In this weeks “In The Kitchen with Sharky and Jackie” we try to make another type of chip/cracker because that…

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Southern Keto Gravy

I know it’s been several weeks since we’ve had an “In The Kitchen with Sharky and Jackie” but it’s been…

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Layered Sharkolate Pie

This week’s “In The Kitchen with Sharky and Jackie” is a few days late because I wasn’t 100% happy with…

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Loaf O’ Meat

Last weekend we didn’t do a recipe because it was my birthday and that’s life…but today…TODAY…we made a loaf of…

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Sharkolate Bro-ookies

How about some chocolate brownie cookies for today’s SECOND “In The Kitchen with Sharky and Jackie” ! I LOVE brownies…

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Sharketo Chileto

My wife found a great chili recipe and edited it for ONE of today’s “In The Kitchen with Sharky and…

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Sharketo Spinach Kale Quiche

I’ve been eating a lot of salads lately, trying to get some extra leafy greens into my diet and it’s…

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Sharketo Brussels Sprouts

This week’s “In The Kitchen with Sharky and Jackie” is something I never thought I would say…BRUSSELS SPROUTS!!!! We tried…

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Sharketo Choco-Nut Bars

This week’s “In The Kitchen with Sharky and Jackie and it’s an amazing dessert! These little bars are amazing- chocolate,…

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Choco-Lit Three-Way

We started out trying to make low carb fudgesicles and ended up making something amazing that can be eaten in…

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Hot Co-keto

Long story short- we spend Sunday shopping in Louisville, KY and then swimming at Horseshoes Casino so we didn’t have…

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Sharketo Buffalo Chicken Dip

This weeks “In The Kitchen with Sharky and Jackie” is super easy and it was amazing! Most people already have…

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Sharketo Peanut Butter Pie

My wife and I made this today and it was AMAZING! Great pie to make you feel like you’re cheating…

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SharketoGiving 2018

Last year, we gave up and stopped trying to lose weight and had a typical Thanksgiving dinner and didn’t care-…

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Pumpfin Cheesecake Pie

This is amazing and you can replace the pumpkin with other stuff like cocoa or peanut butter and make several…

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Sharkbean Casserole

We’ve made this twice now and it’s a huge hit with everyone…even our picky 12 year old loves it! There…

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Sweet Sharktater Casserole

You will see something like this all over the internet calling it Sweet Potato Casserole- NO- this does not taste…

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Loaded Sharkiflower

This recipe still needs a little work due to the consistency- every time we make it it’s a bit thin…

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7izUp Sharkiscuits

We’ve tried several type of keto biscuits but these are, by far, the best ones of the bunch…unless you want…

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Sharksage Flat Balls

We only eat breakfast on the weekends and this weekend, we wanted something a little different and we were low…

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SharketoGiving 2018

It’s almost the first annual SharketoGiving…when we celebrate all that Sharketo has given us! Sharketo isn’t a diet…it’s a way…

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Sharkolate Chip Pie

First, I understand this isn’t a great Sharketo “macro” and it is about half of my daily carb intake, however-…

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Sharkolate Cake

CAKE .50 cup coconut flour .50 cup unsweetened cocoa powder .75 cup low carb sweetener (1:1 sugar replacement) 1 teaspoon…

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Almost Red Lobster Cheddar Biscuits

This isn’t our recipe so no fancy “shark” influenced name. This recipe was on the Carbquik box and it is…

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Shark Chum

AKA – Egg Roll in a Bowl I decided to rename this “Shark Chum” after my wife made it last…

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Shark-sag-na

One of my favorite foods is lasagna- I could literally eat an entire pan myself…but, noodles/pasta isn’t exactly Sharketo friendly….so…let’s…

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Shark And Bake

One of the problems on Sharketo is finding that CRUNCH! We found quick way to add it to things and…