Posted in In The Kitchen

Garlic Bacon Brussel Sprouts

The wife made some amazing stuff this weekend and this is a great recipe to make up on a Sunday…

Posted in In The Kitchen

Garlic Parmesan Pork Chops

Over the weekend my wife made some amazing pork chops with some Brussel sprouts- the recipe for the sprouts is…

Posted in In The Kitchen

Not Reese’s Chocolate PB Chunks

The wife found a cool little recipe last night and then adapted it a bit to make it her own…

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Chicken ShaZone

Back in our “eat all the carbs” days a friend of ours gave us an amazing recipe for Chicken Lazone-…

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Shar-Ketos

We made a Sharketo version of taquitos a couple nights ago and they were AMAZING! They are also pretty simple…

Posted in In The Kitchen

Sharkfin Chips

In this weeks “In The Kitchen with Sharky and Jackie” we try to make another type of chip/cracker because that…

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Southern Keto Gravy

I know it’s been several weeks since we’ve had an “In The Kitchen with Sharky and Jackie” but it’s been…

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Layered Sharkolate Pie

This week’s “In The Kitchen with Sharky and Jackie” is a few days late because I wasn’t 100% happy with…

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Loaf O’ Meat

Last weekend we didn’t do a recipe because it was my birthday and that’s life…but today…TODAY…we made a loaf of…

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Sharkolate Bro-ookies

How about some chocolate brownie cookies for today’s SECOND “In The Kitchen with Sharky and Jackie” ! I LOVE brownies…

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Sharketo Chileto

My wife found a great chili recipe and edited it for ONE of today’s “In The Kitchen with Sharky and…

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Sharketo Spinach Kale Quiche

I’ve been eating a lot of salads lately, trying to get some extra leafy greens into my diet and it’s…

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Sharketo Brussels Sprouts

This week’s “In The Kitchen with Sharky and Jackie” is something I never thought I would say…BRUSSELS SPROUTS!!!! We tried…

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Sharketo Choco-Nut Bars

This week’s “In The Kitchen with Sharky and Jackie and it’s an amazing dessert! These little bars are amazing- chocolate,…

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Choco-Lit Three-Way

We started out trying to make low carb fudgesicles and ended up making something amazing that can be eaten in…

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Hot Co-keto

Long story short- we spend Sunday shopping in Louisville, KY and then swimming at Horseshoes Casino so we didn’t have…

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Sharketo Buffalo Chicken Dip

This weeks “In The Kitchen with Sharky and Jackie” is super easy and it was amazing! Most people already have…

Posted in In The Kitchen

Sharketo Peanut Butter Pie

My wife and I made this today and it was AMAZING! Great pie to make you feel like you’re cheating…

Posted in In The Kitchen

SharketoGiving 2018

Last year, we gave up and stopped trying to lose weight and had a typical Thanksgiving dinner and didn’t care-…

Posted in In The Kitchen

Pumpfin Cheesecake Pie

This is amazing and you can replace the pumpkin with other stuff like cocoa or peanut butter and make several…

Posted in In The Kitchen

Sharkbean Casserole

We’ve made this twice now and it’s a huge hit with everyone…even our picky 12 year old loves it! There…

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Sweet Sharktater Casserole

You will see something like this all over the internet calling it Sweet Potato Casserole- NO- this does not taste…

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Loaded Sharkiflower

This recipe still needs a little work due to the consistency- every time we make it it’s a bit thin…

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7izUp Sharkiscuits

We’ve tried several type of keto biscuits but these are, by far, the best ones of the bunch…unless you want…

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Sharksage Flat Balls

We only eat breakfast on the weekends and this weekend, we wanted something a little different and we were low…

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SharketoGiving 2018

It’s almost the first annual SharketoGiving…when we celebrate all that Sharketo has given us! Sharketo isn’t a diet…it’s a way…

Posted in In The Kitchen

Sharkolate Chip Pie

First, I understand this isn’t a great Sharketo “macro” and it is about half of my daily carb intake, however-…