Posted in Thoughts Weight Loss

First Year

My “first year” of holidays without my mom is basically over- the last one to deal with was one of…

Posted in Thoughts Weight Loss

Weight Loss Surgery

First- I have friends that have had weight loss surgery- great for them- I wish them all the luck in…

Posted in 5Ks Thoughts

The Color Run

5K….June….Louisville… join us!! Just got our packet today! Love, Peace and Shakyness ~~~~~shArky~~~~~

Posted in Thoughts

Another First Birthday

The last year- March 16th, 2018 – March 15th, 2019 shouldn’t have happened. When I look back and compare the…

Posted in Thoughts

First Birthday

In today’s Facebook memories, I saw where I had posted about an early birthday present from my mom and it…

Posted in Thoughts

Jussie

I haven’t said much about the Jussie Smollett case because I’ve learned, thanks to Philly D, to basically keep my…

Posted in Thoughts

Valentime’s Day

How many of us actually know why we celebrate Valentine’s Day; besides a holiday for Hallmark and Hersey to turn…

Posted in Thoughts

Be Happy.

Two words that can change your entire outlook on life. Two words that have become my internal motto. The meaning…

Posted in Thoughts

Bye 2018

I’m ending 2018 early…taking some days off to celebrate before attacking 2019. Last weigh in was 305.2 lbs. A year…

Posted in Thoughts

Resolution Tip

A little tip for the New Year- don’t set yourself up to fail with bullshit resolutions, like- “I’m going to…

Posted in Thoughts

Just 365 Days

There is one thing that bugs me this time of year…folks talking about how “rough a specific year was on…

Posted in Thoughts

Transition 18-19

If you have been paying attention- I started a trilogy back on 01.01.2018- a three year (book) plan to change…

Posted in Thoughts

Be Happy.

Who knew you could speak happiness into existence? Well…speak it and then make changes and work our ass off for…

Posted in Thoughts

YCDI

Something most people don’t know about me- probably even my wife- I would love to become a motivational speaker type…

Posted in Thoughts

Hakuna Matata

Most people my age are super excited for the new live action Lion King and it’s just another thing that…

Posted in Thoughts

First Holiday

One of the most beautiful things about being a writer is the ability to just write…regardless if anyone ever reads…

Posted in Thoughts

Jason…The CSM

My wife and I always go to Wal-Mart for their Black Fridays sales because we are cheap and love punishing…

Posted in Thoughts

Ya Boi’s Broke

It seems that I’ve replaced my food obsession with blowing money obsession and now I have to get that under…

Posted in Thoughts

15 Years

Tomorrow is one of the biggest days of the year for me- October 20th! Most people celebrate wedding anniversaries but…

Posted in Thoughts

Why Sharky?

I’m a 40 year old fat guy on social media- why should anyone follow me? Like me? Why don’t I…

Posted in Thoughts

Motivation Is Gone

October has been a struggle and I really wasn’t expecting that- I had every intention of attacking the next three…

Posted in Thoughts Weight Loss

Finally…

…an update! Man…I haven’t updated in like a week! Tons of stuff going on- getting tons of cards for Commons4Kids…

Posted in Thoughts

Blessed Myself

I wrote this back in 2016 and I still love it as much as I did then- over those last…

Posted in Thoughts

RIP Mom

  Arlene Pendygraft Milburn, 63, died July 20, 2018. She was born in Parksville on April 8, 1955 to the…

Posted in Thoughts Weight Loss

What A Year….So Far

2018…what a fucking year. I told myself back on 01.01.2018 that I would completely change myself this year and I…

Posted in Thoughts

Big Week

I’ve said Sharketo is all about finding what works for you- you do the research but then you put that…

Posted in Thoughts

Words To Live By

Click for more pics from this set.