Posted in Thoughts Weight Loss

Day 13?

I rarely post two categories in ONE…wooo hooo! This is going to deal some with weight loss and some with…

Posted in Weight Loss

Biggest Lie In Weight Loss

Let’s discuss the biggest lie in weight loss…and not just a lie but complete and total bullshit. It doesn’t matter…

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Day 11

No one really cares about numbers but me…but- hey- this is for me anyways- so here we go- 11 days…

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Day 9

I officially made it to Day 9! I killed last week- cardio 6 days with weights on Mon/Wed/Fri and I…

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Day 5

Yesterday was great and I actually stopped eating at 6:26pm. OfSharky came home from work and was eating salami and…

Posted in Weight Loss

Need Day 8

Here we are again….it’s the same EVERY. SINGLE. WEEK! I start fresh on Sunday and KILL it- I mean- go…

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Sharketo Is Life

Looking back on the first 6 months of 2018 and trying to figure out how I was so successful…I lost…

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Phase 2

Day 1 of Phase 2 was a huge success! I did IF perfectly and only ate from 5:30-9:30 and mostly…

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Shark Mode Engaged

Well that was pretty damn quick. Day two completed and I already feel on top of the damn world- down…

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Getting Back

Yesterday was a good day and I think I got some stuff to “click” again. My main problem has been…

Posted in Weight Loss

How’m I Doin??

….Not great…but not terrible…still struggling. And I shouldn’t be. It should NOT be this hard for someone who literally went…

Posted in Weight Loss

Errr Day Struggle

My problem has been letting cheat meals turn into cheat weekends and now I’m at a little crossroads- I did…

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Dumpster Fire Called Life

Ever step back and realize your entire life is just spiraling out of control and you can’t stop it and…

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Focus On Today

Focus on what I did- not what I’m gonna do. Yesterday was sort of a restart- we went to Kings…

Posted in Weight Loss

Salvage

On 01.01.2018- I gave myself a 2 year time frame to lose 200 lbs and, depending on how you look…

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Continued Success

I’ll be honest- it’s really hard to focus on what you’ve DONE and not what you plan to do- I…

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Haunting of Fat Sharky

Here is my main problem- I go from one extreme to the other when it comes to energy and motivation….

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Go Me

Sticking with that “what I did instead of what I’ll do” format- yesterday was another successful day! Finally got this…

Posted in Weight Loss

What I Did…

… not what I’ll do. I’m back! Again! This is day 3 back on Sharketo and I feel great and…

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World War Sugar

Yesterday, I allowed myself to have any craving I wanted- I had stuff that was really bad for me and…

Posted in Weight Loss

SharkMode

This morning, my size 44 pants wouldn’t fit. Nope- not surprise “they were too big!!!” bullshit- they were too tight…

Posted in Thoughts Weight Loss

First Year

My “first year” of holidays without my mom is basically over- the last one to deal with was one of…

Posted in Weight Loss

Recovery

Yes. I am in “recovery.” People hear something like “I’m a recovering carbaholic” and they laugh because it sounds like…

Posted in Weight Loss

Daily Routine 05.02.2019

Below is the daily routine that I’m currently trying to get into place- once I can do this daily for…

Posted in Weight Loss

Regain Focus

I went back and read through SharkysWorld.com- that’s what it’s there for- me. I stop focusing on Sharketo daily and…

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Do Better, Brother!

You ever watch a 1980’s Hulk Hogan match? They were always the same- it would be a back and forth…

Posted in Weight Loss

86 Days

The cool (and scary) thing about the #Sharketo100 is that the countdown doesn’t stop- it doesn’t restart- each day that…