I’ve realized that you have to make changes daily and you can NEVER lose focus- not even for a day. I’m trying to go through my day to see what I did to push me towards where I want to be and what I did to push m farther away and then adjust the next day.
I dropped 131 lbs in 10 months…so what was the number one thing that helped?
“I’m going to be happier- overall” –Me (on January 1st, 2018.)
2018 has already turned out to be the single worst year of my life while also being a pretty fucking amazing one and we are now on page 288 of this 365 page book…right in the middle of chapter 10 with only 2 full chapters left!
Please remember…everything I write is from my personal experience or my opinion- I’m not a DR and probably have no clue what I’m talking about.
Down 120 lbs. You can really see in my belly and I’m starting to already see muscle I never had before. I understand it’s not much but to someone morbidly obese his whole life, it’s amazing.
Posting pics like this is really hard thanks to internet trolls but I’ve come a long way….long way to go. Loving the weight lifting.