Just got off of a 5 day weekend and I didn’t screw up by getting pizza or just throwing in the towel and eating something bad…although the weekend wasn’t perfect and that reflects in my weight.
A lot has changed in just 10 days and I’m a little weirded out by it- honestly.
Over the last 10 days I haven’t had a diet soda, only gone out to eat once and we went shopping in Lexington and I bought nothing….literally NOTHING. Ask my wife- that is NOT like me.
Almost 9 full days and I feel amazing…down 17.4 lbs- I haven’t had a diet pop all year and I’m getting myself hooked on water. We went out to eat, sort of…once and it was getting wings from Little Caesars and they were terrible.
Day five is a weight gain and I’m pretty sure why….almost no fiber yesterday and keto is known for causing constipation. (sorry but we grown folks.) I may have to look into some added fiber or something; it’s not been a problem in the past because we ate a lot of fake sugars in sugar free candy, etc and that helped but we haven’t had any this year.
It’s easy to find before and after pictures that show amazing results but it’s pretty hard to find someone’s daily weight over a long period of time and that seems to be my problem. I see those pictures and think “that’s amazing” but it’s instant…it’s like- they were fat and now they aren’t…BOOM..just like that. Sadly, that isn’t reality.