… And thanks for all the fat.
The wife and I are no longer in ketosis and it showed!
I’m using my weight on Monday mornings- regardless if I think it’s water weight or doesn’t really reflect reality and, today, I’m up 6-7 lbs, which I know doesn’t really tell the whole story.
Sharketo is about learning what works for you- testing, researching and trying out stuff to see how your body is going to react; you can’t just hop on a Facebook group and ask –“what if I do this…?” because we are all different and our bodies react different. (however, there is a “normal” reaction that you can expect everyone to share.)
We had decided to have a “cheat day” on June 17th, which would have been our two months on Sharketo but we moved it up a week. On Friday night, we had a couple cookies from Kroger…they are chocolate, caramel and nut and they are AMAZING! We would get them every Friday, when we got groceries and we haven’t had them in almost two months- that was a success…trust me!
Then, on Saturday, we went browsing for some things (INCASE we actually get our house!) and we decided to have Raising Canes (another favorite) –nothing is Sharketo friendly there but it’s still amazing; I finally got to try those new Caramel M&Ms and we ended our binge with some Oreo’s. (the M&Ms were a letdown, just FYI.)
Now, to truly gain 7 lbs, based on science, we would have had to eat 24,500 calories…which we didn’t…and that’s why that science is flawed.
We did go from eating 15-20 carbs per day for 7 weeks to eating several hundred carbs in one day.
We tested ourselves with those keto pee strips that the “keto elitists” will tell you are a waste of money and guess what- they showed exactly what we knew…not a trace of ketones…nothing…no change at all, yet the few days before they changed super dark.
The pee strips may not be perfect but we just proved that they are a decent way just to let you know and now we know. Yesterday, I had 1 net carb and 7 total carbs.
So…here is what I learned –
Eating a ton of carbs is going to make me gain weight (probably water weight) but it will make that number shoot up. I need to plan a day every couple of months to eat whatever I want, enjoy life and expect a higher number. I need to understand that if I go back to eating that way daily, I will gain all of my weight back within weeks and probably then some- this has to be lifelong.
I also think that some of the claims by people on the internet (mostly Facebook groups) are way over exaggerated! Those cookies on Thursday night still tasted as amazing as ever! Raising Canes was still incredible and I didn’t “crash” or get sick. Yesterday, I didn’t have a problem getting right back on Sharketo due to overwhelming cravings, I didn’t get deathly sick. I did notice a little drop in energy but that’s about it.
I think a few people my experience crazy things but most people use those things as scared tactics…either for others or trying to fool themselves. People carb cycle and it doesn’t kill them- they have cheat days and they don’t die…trying to make Sharketo permanent is going to have to be a choice and it has to be something I can live with.
Never having Raising Canes is NOT something I can live with…only having it every few months is.
This week, I’m going to be super strict and keep those carbs and calories low- I’m going to be doing my walking and exercising as much as I can and, I have a feeling, I’ll see a huge loss next Monday.
Now, for anyone who cares – we sign the final house loan paperwork today, there is a huge inspection tomorrow and then we have to worry about the appraisal. Once all of those hurtles are crossed, we should be able to call ourselves homeowners!
There is still a million things that could fall through- the house could be ready to crumble for all we know…but it’s looking good. Anytime we talk about it, we make it appoint to say “if we get the house…”- I realize that won’t really help the devastation if it falls through but it does help to keep it in our heads that it’s not our house yet and there is no guarantee.
Love, Peace and Sharkyness