Well that was pretty damn quick. Day two completed and I already feel on top of the damn world- down…

Yesterday was a good day and I think I got some stuff to “click” again. My main problem has been…

….Not great…but not terrible…still struggling. And I shouldn’t be. It should NOT be this hard for someone who literally went…

My problem has been letting cheat meals turn into cheat weekends and now I’m at a little crossroads- I did…

Ever step back and realize your entire life is just spiraling out of control and you can’t stop it and…

Focus on what I did- not what I’m gonna do. Yesterday was sort of a restart- we went to Kings…

On 01.01.2018- I gave myself a 2 year time frame to lose 200 lbs and, depending on how you look…

I’ll be honest- it’s really hard to focus on what you’ve DONE and not what you plan to do- I…

Here is my main problem- I go from one extreme to the other when it comes to energy and motivation….

Sticking with that “what I did instead of what I’ll do” format- yesterday was another successful day! Finally got this…

… not what I’ll do. I’m back! Again! This is day 3 back on Sharketo and I feel great and…

Yesterday, I allowed myself to have any craving I wanted- I had stuff that was really bad for me and…

This morning, my size 44 pants wouldn’t fit. Nope- not surprise “they were too big!!!” bullshit- they were too tight…

My “first year” of holidays without my mom is basically over- the last one to deal with was one of…

Yes. I am in “recovery.” People hear something like “I’m a recovering carbaholic” and they laugh because it sounds like…

Below is the daily routine that I’m currently trying to get into place- once I can do this daily for…

I went back and read through SharkysWorld.com- that’s what it’s there for- me. I stop focusing on Sharketo daily and…

You ever watch a 1980’s Hulk Hogan match? They were always the same- it would be a back and forth…

The cool (and scary) thing about the #Sharketo100 is that the countdown doesn’t stop- it doesn’t restart- each day that…

…your mind.

5 days down. 95 days to go. 9 lbs gone. My body is telling me that I’m back into ketosis-…

96 days left…FINE…I’m not going to update every single day but most days. I’m down 8 lbs in 5 days…

99 days left… Yep…this #Sharketo100 stuff is going to be a daily post for the next 100 days…even if I…

There is 100 days between today and July 20th- the date that I plan to ride my first roller coaster…

Another failure has to lead to getting back up; that is the only path to success. Society is continuing to…

What a perfect day to get my life back on track. Today would have been my mom’s 64th birthday but…

Another missed “Fat Tuesday”- ??? Yep- I guess we can call this “Thick Thursday”- fact is, April started right where…