February is coming to an end and that means another fast- I’m trying to end every month on a fast so I can start the next month fresh and ready to go.
I did a 24 hour fast at the end of January and then I did a 30 hour fast in the middle of February just to do it…this time, I’m going for 36 hours- which will be the longest one I attempt…I don’t see a point in going longer than that.
I’ve used 2018 to push myself and to prove that I can do thinks I never thought I could- I’ve done a few 24 hour fasts, I did a 30 hour fast, I rode 20 miles on the bike in one day, I’ve worked out for 6 weeks without missing a single day or making lame excuses and I’ve withstood temptation when it was right in my face and I did NOT give in.
Next week, I’m going to push myself again to do something.
Actually….51 lbs lost
Love, Peace and Sharkyness
My birthday is just around the corner…about 10 more days and I’ll be thrown “over the hill”…39 years old seems so young, while 40 years old seems so damn old.
I went over my 20g of carbs yesterday for the first time in 2018 and I blame Nyquil 100%!
I ended the day with 10g net carb but I’ve been having some issues with sleeping due to snot and sneezing. I’ve done it every night for about a week now and I just needed to get some sleep so I took a dose of Nyquil. Most people on keto for a while knows exactly where this is headed…but you learn and adapt as you go and I learned last night.