I’ve been slacking with everything from updating here to logging my food…really even caring and I don’t understand why I get that way but it’s the reason I’ve never been totally successful at losing weight. I lose some weight…then just give up and stop trying.
I’m going to try to fix that- there are tons of excuses- from the stress of trying to buy our first house to the frustration of not having decent Sharketo friendly snacks to just flat out mood swings.
…it was actually hello!
So, last weekend we decided to have a cheat day and kick ourselves out of ketosis and we did that for a few reasons. First, I wanted to eat Raising Canes…because I love Raising Canes, and second, I wanted to see how long it took to get back in and how it would affect my body, weight and to just experiment. Experimenting and find what works for you is the ONLY way to successfully do Sharketo; what works for me may or may not work for you.
… And thanks for all the fat.
The wife and I are no longer in ketosis and it showed!
I’m using my weight on Monday mornings- regardless if I think it’s water weight or doesn’t really reflect reality and, today, I’m up 6-7 lbs, which I know doesn’t really tell the whole story.
Good News – On Monday, my official weigh in day, I was down to 392.8 lbs…which is a loss of 33 lbs. while on Sharketo and 48 lbs. total. I’m still feeling pretty motivated, still enjoying the Sharketo lifestyle and still seeing decent results.
Bad News – Next Monday, I will probably be WAY up.
I’m not a fan of wedding anniversaries and I’ve posted about it before on my personal Facebook- I don’t think it’s fair because I’ve been with my amazing wife for almost 14 years. Why do I have to lose 3 incredible years when someone asks us – “how long have you been married?” Well…technically, we’ve been married for 11 years and I STEEL choose her…hahaha….I’m fucking hilarious!