Lose 10 lbs In 2 Days…

….if you buy MY product!!!

You ever hear that bullshit?

Dropping the 10 lbs in 2 days really isn’t bullshit…it’s why you can actually do it that is the scam. When you look a those products, the fine print always says “with diet and exercise” – and that is what does it…it has nothing to do with the product.

Continue reading

Day 2

No post on day one…already slacking in 2018?


I decided to focus on happiness and that is exactly what I did yesterday- spent the day playing Pokemon, Call of Duty, sorting trading cards for Commons4Kids and watching movies with my wife. Day one was a huge success…and on top of all of that I ate pretty good and kept my carbs below 20 grams.

Continue reading

Still Training

Sharketo training is hard. Dems R Da Facts.

We haven’t given up…I’ll never give up trying- we had three great days on Sharketo and I dropped 12 lbs of pure water weight and then we screwed up, which has led to a few days of screwing up. Yesterday wasn’t terrible but then my son had his first band concert and then we went to Wendy’s after and I just don’t want to pay that much for a burger without the bun because the bun is the best part!

Continue reading

Not Dead Yet

I’m back…again…

I took some time away from writing and Sharketo and just went nuts and probably gained most of my weight back…as is tradition.

I’ll actually do my starting weigh in when I get home today- it’s exactly 14 weeks until my 40th birthday and I will have this shit under control when that day hits.

Continue reading

I’m No Nicolas Cage…But

I was given this role…I didn’t play it.

We are all given a role when we are born- sure, your parents hopefully tell you that you can be anything you want and a very small handful actually change it but for the most part, we all fall right into place.

Some people move out of that small town and hit the big time…some try only to return and some just settle in with the thought that something like that is impossible.

When I was born, my parents lived in the projects…the ghetto…tiny apartments within the Housing Authority- whatever you want to call it- I called it Crescent Drive. I’m not delusional, it wasn’t anything like you see in the movies or the ghettos of huge places like New York- I didn’t live in fear of drive bys or getting robbed…BUT…I was placed into my role.

Continue reading