Food is a reward, it’s a celebration, it’s something to do when you’re bored or want to go out for the night.
Food is happiness and enjoyment; it can pull me from depression instantly- if only for a short time.
I’m trying to change that because it’s literally killing me but it seems that I usually replace it with shopping to indulge myself and get that instant HIGH feeling and that is putting me more and more in debt.
I need to find something FREE and healthy to indulge in- I’m trying to mental force myself into becoming addicted to exercise but it’s not working very well…although I am enjoying the exercise more and more….it’s the only reason I haven’t gained the 110 lbs back yet- it’s fighting off all of the indulging in food.
I’ve been able to maintain because I’m basically working out to eat bad- if I ever get the food under control- I will hit that 240 lbs or even lower because I got the exercise pretty down.
Love, Peace and Sharkyness