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I think it can be extremely helpful in calming and relaxing yourself and I wish I could do it more often.

I’ve done meditation a few times this year and it’s really helped- just to clear everything away and stop for a few minutes and allow your body to just get that “floating” feeling and not be focused on ANYTHING.

Maybe I can try to focus more on that in 2020.

Love, Peace and Sharkyness

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Posted December 16, 2019 by Administrator in category "TreSixtyFi-2019