Hot Co-keto

Long story short- we spend Sunday shopping in Louisville, KY and then swimming at Horseshoes Casino so we didn’t have a “In The Kitchen with Sharky and Jackie” this week but YOU still get a recipe- a super simple hot cocoa recipe for these cold ass days.

INGREDIENTS (makes 2 servings)

3 tbsp unsweetened cocoa powder
3 tbsp erythritol
½ c heavy whipping cream
2 c unsweetened original flavor almond milk (or chocolate almond milk)
1 tsp vanilla extract

MACROS (rough)

252 Calories
5.9g Carbs
4g Fiber
1.9g NetCarbs
23.3g Fat
2.6g Protein

We bring the heavy whipping cream and almond milk to a boil in a saucepan and throw everything together in the Ninja bullet thing and mix it all together- this also removes any cocoa lumps as well.

Pour into a coffee mug and use a little spray whipped cream on top- once it starts melting, you get the taste of marshmellow.

While this doesn’t take like your normal Swiss Miss- it has a little nutty flavor on that first sip that may throw you off a bit but once you hit your 2nd– it’s amazing and perfect for chilly nights!

Love, Peace and Sharkyness
~~~~~shArky~~~~~

PS – no pics this week…you know what the hell hot cocoa looks like.


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Posted January 20, 2019 by Administrator in category "In The Kitchen