Loaf O’ Meat

Last weekend we didn’t do a recipe because it was my birthday and that’s life…but today…TODAY…we made a loaf of meat that was amazing!!!
Let’s stop loafing around and get “In The Kitchen with Sharky and Jackie”!!!!
INGREDIENTS
2 lbs ground beef
1 c pork rinds, crumbled
1 egg
1/3 c sugar free ketchup (we use G Hughes)
1/2 tsp salt
1 tsp dried parsley
1/2 c grated parmesan cheese
1 tbsp dried minced onions
1/2 tsp garlic powder
Mix everything together in big bowl.
Form into loaf.
Bake at 350 degrees for an hour.
Super easy and super delicious!
I personally added a bit more sugar free ketchup to mine and we had it with our great green bean casserole that you can find HERE!!
That’s it!
Love, Peace and Sharkyness
~~~~~shArky~~~~~