The Plan

Yes. I do feel like “The Brain”

Pinky: Gee, Brain, what do you want to do tonight?
Brain: The same thing we do every night, Pinky – try to take over the world

The plan is basically the same as every other time I’ve tried to “take over the world”- I’m doing my own adapted version of “keto” and “low carb/high protein” that I call Sharketo.

I’m only taking GNC Mega Men Multivitamin and I’m shooting for 18/6 fasting window per day.

I’m going to be cardio/boxing/weights at least 5 times a day- probably 6 if we don’t have some “other” type of exercise to do on the weekends like getting back to walking or “hiking” so we can get some nature in- away from other people.

The plan to lose weight isn’t difficult- it’s eat less, move more.

Trust me, I know that simple plan can get really confusing when you through in schedules, food addictions, the way bad food is pushed on you and life in general.

Weight loss is the most confusing simple plan in the world and that is why so many people fail and those of us that do succeed only lose it all.

It’s hard.

Today is day 5 of “my plan” and I’m down 13 lbs of water weight. On top of me knowing what to do and being so obese that weight basically falls off- weight loss isn’t an issue- like I said before.

I’m already feeling amazing…I just need to focus on 2023 and how I keep it off this time.

Love, Peace and Sharkyness
~~~~~sh/\rky~~~~~


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Posted December 30, 2021 by Administrator in category "53 Week Year