What is Sharketo?

Sharketo is a way of life focused on mental and physical health. It is a high protein/mid fat type of “keto”; I simply use the word “keto” to show it’s low carb and utilizes many keto friendly foods and concepts- infused with meditation and exercise.

I created Sharketo in 2018 and lost over 140 lbs- however- I did not practice daily and allowed laziness and depression to destroy what I had worked to accomplish.

Sharketo focuses on overall health- both mental and physical. I’ve learned that eating better and exercising doesn’t just improve your physical health but your mental health as well.

FOOD-

18/6 intermittent fasting- eating from 1pm to 7pm. I’m following roughly 15%/45%/40% MACROs for 1200-1400 calories per day- 52g carbs, 157g protein and 62g fat (again- roughly)- focused mostly on making sure I hit a min of 147g of protein and keep my calories in the 1200-1400 range. I have one normal sized dessert one day a week. One “cheat day” per month. This is a reward and still allows me to celebrate things like birthdays, special occasions. I still do exercise on that day though. No fast food unless it’s the cheat day. I’m focusing on lean meats, fruits and veggies and tons of water.

I also take GNC Mega Men Multivitamin daily.

EXERCISE-

Daily – 20 mins of SharkQi (this is a form of mental and physical exercise)
Tues and Thurs – 1 hr of Supernatural
Mon – 1 hr Supernatural and 30-60 mins of weights- upper body
Wed – 1 hr of Supernatural and 30 mins of resistance bands- full body
Fri – 1 hr of Supernatural and 30-60 mins of weights- lower body
Sat and Sun – (light days) – 30 mins of Supernatural- all lows to stay moving, work on form and also dance more. Also other activities such as walking, hiking, etc.

For each 1 hr of Supernatural- I do 20 mins of lows as a warm up. 40 mins of mediums with a high. I try to build up the intensity and then go hard and then slow back down.

This is the very condensed version but this is what I try to stick to- as well as focusing on things I enjoy such as gaming and photograph and trying to stay away from things that stress me out- new, politics, religion.

I am working to make Sharketo a daily habit and to become a Sharketo Master Chonk.

Image by amazing artist Linda Silversti

Love, Peace and Sharkyness
~~~~~shArky~~~~~