Weekly Weight Loss Update

101/200 (50.5% of goal)

-5 lbs. down week 2781 lbs. down total (since 02.20.2025)

445 lbs. Highest (2020-ish)
425 lbs. 02.20.2025
417 lbs. 02.27.2025
410 lbs. 03.06.2025
406 lbs. 03.13.2025
405 lbs. 03.20.2025
399 lbs. 03.27.2025
395 lbs. 04.03.2025
393 lbs. 04.10.2025
391 lbs. 04.17.2025
386 lbs. 04.24.2025
385 lbs. 05.01.2025
380 lbs. 05.08.2025
383 lbs. 05.15.2025
377 lbs. 05.22.2025
375 lbs. 05.29.2025
377 lbs. 06.05.2025
372 lbs. 06.12.2025
368 lbs. 06.19.2025
365 lbs. 06.26.2025
363 lbs. 07.03.2025
359 lbs. 07.10.2025
357 lbs. 07.17.2025
356 lbs. 07.24.2025
354 lbs. 07.31.2025
353 lbs. 08.07.2025
350 lbs. 08.14.2025
349 lbs. 08.21.2025
344 lbs. 08.28.2025

I guess this is another start so I’ll make it short and sweet.

My highest official weight was 445 lbs.

I’ve been obese literally since I was in middle school; I tried to lose weight but my football coach literally yelled at me because I was a linebacker and the bigger your are, the harder you are to get through.

I tried losing weight through my 20s with Stackers and Ephedra and had success but gained it all back.

I tried losing weight through my 30s with a few other types of medicines and even tried eating better and exercise- I had success but gained it all back because I gave up.

I’ve tried losing weight through my 40s with keto and Wegovy. Keto helped me lose 140 lbs.- which I gained back and Wegovy only caused problems.

Here I am- 46 years old and still trying…I haven’t fully quit trying for 3 decades- why start now.

The goal is always about the same- watch my MACROS, low carb- high protein and exercise.

I’ve deleted all of my previous weight loss posts because that was the past and this is a new beginning…again.

I’m not into the “healthy at any size” BS and I’m going to write 100% honest about the weight loss journey- which I’ve always done.

Love, Peace and Sharkyness
~~~~~sh/\rky~~~~~